Eat Well: B: Blueberry-Apricot Shake

While fresh blueberries would be fine here, the frozen blueberries make the shake thick and icy.

• 1/2 cup frozen blueberries
• 1/2 medium banana
• 1 can (5-1/2 ounces) apricot nectar

In a blender, combine blueberries and banana and process until mixture is coarsely chopped. Add 3 tablespoons of apricot nectar and process until almost smooth. Add remaining nectar and process until smooth and frothy.