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Eat Well: A: Apple-Wasabi Barbecue Sauce

Apple-Wasabi Barbecue Sauce

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Wasabi (a fiery Japanese horseradish) is available as a paste, in tubes at many supermarkets. If you can't find it, substitute 2 tablespoons of drained horseradish.This barbecue sauce goes especially well with pork.

  • 12 ounces frozen apple juice concentrate (no need to thaw)
  • 1 teaspoon grated lemon zest
  • 1/2 teaspoon rosemary, minced
  • 1/2 teaspoon salt
  • 2 tablespoons wasabi paste

In a medium saucepan, combine the apple juice concentrate, lemon zest, rosemary, and salt. Bring to a boil and cook for 15 minutes, or until reduced to 1 cup. Remove from the heat and stir in the wasabi paste.

Nutritional Information

Per 2 tablespoons: 186 calories, .4g total fat (.1g saturated), 0mg cholesterol, 1.6g dietary fiber (.2g soluble), 46g carbohydrate, 1g protein, 327mg sodium.
Good source of: potassium.

 
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